collette’s testimonial

Three months ago, my frustration with my health peaked. It seemed like no matter what I ate or how much I exercised, I was constantly bloated and never saw results. Juggling school, work, and hobbies was getting out of control. I really needed help and Alec was the answer! 

 I’ve known Alec for a few years, she has always been knowledgable and dedicated to health and nutrition. Alec and I connected about working together for three months; I thought we’d focus on food and exercise, but Alec goes beyond that. She wants to make sure her clients take care of themselves not only physically but mentally as well. She focuses on eliminating the stigmas surrounding food. Most importantly, Alec is relatable and appreciates that LIFE HAPPENS! But she gives you the tools to meet your goals even when it does!

Over three months, my body has transformed. I am working smarter (not harder) with my workouts, and am so much more knowledgeable about food. This has been such an important change for me! Thank you, Alec! 

Shelcie’s testimonial

Being a former athlete who competed at the highest amateur level for almost two-thirds of my life, being physically fit came fairly easily through my mid 20's. In just the last few years, I noticed a shift in my body, metabolism, eating habits and fitness level and started to put on weight. No matter what diet I tried or workout regimen I put myself on, nothing seemed to have a lasting effect. After having my son last year, my body didn't bounce back from pregnancy the way I had hoped and I felt defeated. I knew I couldn't do it alone anymore and that's when I contacted Alec and asked for her help. Her philosophy of altering my thinking and habits around what I was eating and the way I was working out was life-changing. She's not about pushing a specific fad diet or being in the gym every day, but she helped me change the way I view food and fitness. She's not going to give you an overnight fix, but rather, will help you achieve your goals for a lifetime. Eating healthy and working out in new ways is now easy and automatic for me...and I love doing it! I don't feel like I've given up anything, but instead, have changed bad habits into good ones. If you're on the fence about getting a health coach, give Alec a try. I promise you'll walk away forever changed for the better and not thinking about how much longer you can last on whatever it is you're currently trying.

taña’s testimonial

It’s been one of the best decisions I’ve made in quite some time to have Alec as my nutrition coach. She not only assisted me in managing my autoimmune symptoms but she also reminded me to take some time for myself. She encouraged me to do things for myself and reminded me that I cannot be everyones everything no matter how hard I try. I have lost inches off of my waist, my skin is visibly brighter and my digestive system has never been better. She has taught me to invest in myself and to strive for progress and not perfection. Alec has the ability to make you feel empowered and stronger to take on new challenges and I cannot thank her enough.