My goal is to make your goals a reality. Better yet, to make them sustainable - making them stick beyond you and I even working together. I approach health coaching with the plan to help you work smarter (because chances are you are or have worked really hard in the past and didn’t see the results you want). Together we will identify your goals and put together a step-by-step plan for how to achieve them and begin making changes in your daily routine for your future self. You deserve to be the best version of yourself and to make your setbacks an opportunity for a comeback, and while I want to be clear that it will be challenging at times, it will be so rewarding and I will make your goals my goals. Let’s do this!
I would love to support your goals in either 1:1 health coaching or small group coaching (with friends, co-workers or family).
areas we will focus on:
Nutrition 101 - basic knowledge on macronutrients, the importance of micronutrients, personalized recommendations based on your lifestyle and identifying foods that best support your goals
Improving your health holistically - beyond food and fitness
Identifying a personalized vitamin and supplement protocol
How to support your workouts with the right pre-workout, during workout and post-workout nutrition
Grocery shopping support
Meal and snack inspiration
Cooking demos (if applicable)
Tips & tricks on how to say on track when traveling and eating out
Habits that build mental strength, discipline and commitment towards your goals long-term
Accountability. Bad habits are hard to break, but so are good habits - and I will be there to make the good ones stick