bbq chicken cauliflower bites

Buffalo cauliflower is good but let me blow your mind with BBQ Chicken Cauliflower Bites. Think crispy buffalo cauliflower bites meets bbq chicken pizza. It’s the perfect healthified appetizer for when when you could really get down with some bar food staples.

I use to think cauliflower was the ghost of broccoli - but it’s 2021 and i think it’s fair to say the albino cousin of broccoli isn’t just a trend. It’s a staple, and I am all about it. If you’re a fan of cauliflower just as much as me, I would also recommend trying out my recipes for Copy Cat True Food Kitchen Charred Cauliflower, Cheesy Creamy Cauliflower Rice, Cauliflower Piccata and Caramelized Cilantro Tahini Cauliflower.

INGREDIENTS:

  • Cauliflower

  • BBQ sauce

  • Rotisserie chicken, shredded

  • Mozzarella cheese

  • Avocado

  • Cilantro

INSTRUCTIONS:


I simply sprayed cauliflower florets with avocado oil and seasoned them with salt and pepper and threw them in my air fryer at 400 degrees for 15 minutes. About 12 minutes in, I brushed them with BBQ sauce and let cool for another 3 minutes. Once super crispy, I drizzled with more BBQ sauce and topped with the remaining ingredients, immediately so the cheese will melt.

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