I knew I had a winner with these No Sugar Added Banana Walnut Muffins when I had to restrain myself from eating all the batter. An added bonus is that these muffins are a good pre-workout snack. The frosting is also protein-packed and sans sugar.
Read MoreEggs benedict got a healthy makeover here, subbing the english muffins for nutrient-dense sweet potato “toasts” and a hollandaise sauce made with protein-packed greek yogurt.
Read MoreWhile I love any-and-everything pumpkin-spice flavored, these apple spice protein pancakes are in a league of their own.
Read MoreA waffle recipe that’s crispy on the outside, fluffy on the inside and packs over 20g of protein and no added sugar.
Read MoreA recipe where you can have your cake for breakfast, and eat it too.
Read MoreThis gluten free chewy oatmeal cookie is packed with walnuts and dates and free of refined sugar, so basically - it’s totally acceptable to have one for breakfast.
Read MoreGuarantee you have never tried your eggs this way before, and would put money on it that it might be a new favorite.
Read MoreThis recipe will bring some summer zest to your pancakes, and if you know me - you know I snuck some protein into these.
Read MoreI know, I know - I had you at “chocolate.” These protein-packed pancakes make it totally acceptable to eat chocolate for breakie.
Read MoreA 5-ingredient biscuit that screams “breakfast goals.”
Read MoreMy low-fat banana bread recipe is one of my favorite recipes I have ever created. I love that so many of you made it after I shared it the first time, and wanted to give it a fall-inspired twist. Cue this low-fat spice cinnamon apple bread.
It’s moist, low in sugar and did I mention - low in fat? I figured there are enough “fat bomb” recipes out there and post workout - you don’t want a meal high in fat, so this bread is actually a great post workout option paired with a protein shake.
I by no means advocate for a low fat diet, but the truth is – after a workout, it is best to prioritize protein and carbohydrates. Post workout, fats slow down digestion and absorption of nutrients, and to repair and regrow those muscle proteins you just broke down in your workout and to speed recovery so you are not sore for days on end, it is important to eat a meal based primarily in protein and carbohydrates. With that said, do I have the perfect banana bread recipe for you! Did I mention it is low in sugar too? I like to have a slice of this in a yogurt bowl with a little more powdered peanut butter for a post-workout meal that feels like a real treat.
Read More
